10 Healthy Snacks for Summer: Delicious and Easy Recipes
Summer is the perfect time to indulge in healthy and refreshing snacks that are both non-dairy and gluten-free. Whether you're lounging by the pool, going on a hike, or enjoying a picnic at the beach, having a variety of delicious and nutritious snacks on hand is essential. In this article, we'll explore 10 non-dairy and gluten-free snack ideas for the summer and provide easy-to-follow recipes that you can make at home.
Watermelon Pizza
Slice a watermelon into thick rounds and top them with coconut yogurt, fresh berries, and a sprinkle of gluten-free granola. This refreshing and hydrating snack is a perfect balance of sweet and tangy flavors.
Frozen Grapes
Wash and freeze a bunch of grapes for a cool and refreshing snack. They become like bite-sized popsicles, offering a burst of natural sweetness.
Veggie Roll-Ups
Spread dairy-free hummus on a gluten-free tortilla, and layer it with sliced cucumbers, bell peppers, and spinach leaves. Roll it up tightly and slice into bite-sized pieces for a nutritious and portable snack.
Coconut Yogurt Parfait:
Layer dairy-free coconut yogurt, mixed berries, and a sprinkle of gluten-free granola in a mason jar or airtight container. This parfait provides a good dose of plant-based protein, fiber, and antioxidants.
Avocado Toast
Toast gluten-free bread and top it with mashed avocado, a squeeze of lemon juice, and a sprinkle of sea salt. Add optional toppings like cherry tomatoes or microgreens for added freshness.
Mango Chia Pudding
In a jar or bowl, combine dairy-free milk (such as almond or coconut milk), chia seeds, and a sweetener of your choice (like maple syrup or agave). Stir well and refrigerate overnight. In the morning, layer the chia pudding with diced or pureed fresh mango for a creamy and tropical treat.
Cucumber Bites
Slice cucumber into rounds and top each slice with a dollop of dairy-free yogurt or herbed vegan cream cheese. Garnish with fresh herbs like dill or mint for a refreshing and low-calorie snack.
Energy Balls
In a food processor, blend dates, nuts, and your choice of flavorings like cocoa powder or vanilla extract. Roll the mixture into small balls and refrigerate for a convenient and energy-boosting snack. Ensure the ingredients are gluten-free and dairy-free.
Frozen Yogurt Cups
Spread a thin layer of dairy-free yogurt in parchment paper muffin cups. Top with your favorite fruits, nuts, and a drizzle of honey or maple syrup. Freeze until firm, then take a piece out for a delightful and nutritious frozen treat.
Having snacks during the summer can be enjoyable and delicious. With these 10 easy-to-make recipes, you can savor the flavors of the season while nourishing your body with wholesome, allergen-friendly ingredients. Prepare these snacks ahead of time and keep them handy for your summer adventures. Remember to stay hydrated, listen to your body's hunger cues, and savor the vibrant flavors of summer. Enjoy the season and happy snacking!
Coach Posh